~4.9 miles @ ~9 min/mi

As snow and sleet sting the eyes it's a ladder of laps, 1-2-3-4-3-2-1, in the near-darkness at 7pm around the Bowie High School track. The left hamstring (or is it the glute?) aches, as it has for some weeks now.

Runtastic shows one view of the course and pace, based on the iPhone's GPS.

The Garmin wrist GPS provides a sharper graph of pace versus time, with an inverted axis. Splits: 2:14 + 3:53 + 5:50 + 7:52 + 6:00 + 3:52 + 1:57

^z - 2014-03-04